![]() Drinking alcohol may cause dehydration to increase the risk of constipation. Most types of beer also contain gluten, which is a protein in wheat and rye that can worsen IBS. ![]() Many alcoholic beverages contain high amounts of sugar that can cause IBS symptoms, including diarrhea. Another thing you can try is substituting coffee with lower-caffeine alternatives like green or white teas. Exercise first thing in the morning or go to bed earlier at night. If caffeine wakes you up and boosts your energy, try other activities to help you feel more alert. This is especially likely if you drink these beverages on an empty stomach. In some people with IBS, caffeinated drinks like coffee, tea, and energy drinks can cause diarrhea. CaffeineĬaffeine is a stimulant that speeds up your central nervous system. Since eating these foods can also cause obesity, high cholesterol, and diabetes, it’s best to avoid them. If possible, omit all greasy, fried foods from your diet to avoid IBS symptoms. This may result in diarrhea and abdominal pain.įrench fries, chicken, donuts, and egg rolls are some of the many fried foods that can worsen your IBS. In some instances, foods that contain exceptionally high amounts of fat and sugar can move quickly through the body undigested. Fried Foodsįried foods are usually cooked in high amounts of unhealthy oils, making them difficult for your intestines to digest and process. If you can tolerate them without having IBS symptoms, you may be able to gradually increase your intake. If you enjoy beans, try eating them in tiny amounts to see how your body reacts. However, these are both anecdotal suggestions that may not work for everyone. You can also add one or two teaspoons of apple cider vinegar to the water when cooking beans. Some people suggest soaking dry beans overnight before cooking them to reduce IBS symptoms. Other types of beans you may want to avoid with IBS include pinto, black, navy, white, kidney, and lima beans. However, they also contain compounds called oligosaccharides that can be more difficult for some people to digest.īeans containing higher amounts of oligosaccharides than others include lentils, chickpeas (garbanzo beans), and soybeans. Beansīeans are high in fiber and protein, which can usually help with IBS symptoms. Green beans, zucchini, squash, celery, spinach, and sweet potatoes are healthy alternatives to cruciferous vegetables. If cruciferous veggies tend to worsen your IBS, eat higher amounts of other veggies, so you don’t miss out on vital nutrients. This can contribute to bloating, abdominal pain, and gas.Ĭruciferous vegetables to avoid when you have IBS include: However, if you lack high amounts of “good” gut bacteria, these foods can stay in your gut for a longer time. ![]() Foods with raffinose will often stay in your gut and not digest until they are fermented by your stomach bacteria. Cruciferous VegetablesĬruciferous vegetables like broccoli and cauliflower contain a type of sugar called raffinose. Eat soy-based ice cream instead of ice cream made with whole milk. Replace butter with olive oil or avocado oil. For example, drink coconut milk or almond milk instead of cow’s milk. If dairy and cow’s milk products tend to trigger your symptoms, try replacing them with dairy-free alternatives. High amounts of lactose can often lead to diarrhea and other IBS symptoms. Too much lactose can be difficult for your intestines to digest. ![]() Heavy cream, cheese, ice cream, and other dairy products contain lactose, a sugar in cow’s milk. Your doctor, nutritionist, or dietitian can give you more guidance on foods to avoid based on your symptoms. ![]() You should avoid many of these foods if you have IBS or consume them in small amounts. Here are the best and worst foods to eat if you have this condition and how to contact our medical team if you need additional treatment. On the other hand, certain foods can improve your digestion and help you find relief from IBS.Īt Lompoc Valley Medical Center, we understand how important it is to control your symptoms if diagnosed with IBS. Some foods can trigger your IBS symptoms to make you feel uncomfortable and affect your quality of life. Paying close attention to your diet and the foods you eat remains critical when you have irritable bowel syndrome (IBS). ![]()
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